let’s reconnect to ourselves

and the bigger picture

so we can heal the world

A woman sits on a cushion addressing a group of children seated on the floor in front of her, with a large mural of seated deities behind them.

teaching a student group at Tibet House US, New York City

Find my meditation schedule here

Or learn about Reiki and book a session here.

Artistic practice

& contemplative practice

are just two ways of working with the energy of Life.

Both artists and seekers have been talking about being a vessel, accessing flow states, and channeling a higher consciousness for centuries.

And working with the energy of Life, accessing our higher consciousness, is exactly what the world needs of us now.

Whether you’re an artist or simply a human being looking for more confidence, ease, or stability in an uncertain world, my work can help you reconnect to the deepest part of You, so you can share it with the world.

Reiki

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Reiki *

what you always wanted to know about Reiki but were afraid to ask

book a private Reiki session

Close-up of hands gently holding a yellow flower with a blurred background.

what clients have experienced

“After surgery, I wanted to stay off narcotics. We had arranged for Katie to send me Reiki in recovery - but I didn’t know when. My pain had been at a 9. Gradually, I started to breathe slower, more deeply. The pain lessened and became much less intrusive. The next time the nurses asked, I rated the pain a 6. Soon I overheard them in the hallway, wondering how it could have gone down so much with no apparent intervention. My wife came back into the room and told me that the Reiki was responsible.”

ron t.

“‘Something,’ whether it was your strength coming through or the fact that I actually relaxed, created a healing aura. My foot was tingling... and I am a skeptic. My doctor was impressed by my progress! Thank you!”

lynn m.

“When my dad was approaching the end of his life, Katie gave him Reiki on multiple occasions, both in-person and remotely. A lifelong insomniac, Dad experienced a lot of restlessness on hospice. Receiving Reiki always sent him right to sleep and allowed him to rest. This in turn gave our family the space and peace that we needed, knowing that he was cared for during his transition beyond the reach of traditional medicine.”

sujatha v.
Orange and pink badge stating Certified Meditation Teacher, Katie Zaffrann, by Tibet House US and dharma moon
Certificate stating Katie Zaffrann has successfully completed the Master's Degree of the Usui System of Reiki Healing, signed by Libby Barnett with gold seal and the Japanese symbols for Rei and Ki
Round blue and gray badge stating Member, International Mindfulness Teachers Association

meditation

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meditation 〰️

join me on the cushion

open sangha

for all new or seasoned meditators - come experience the benefit of practicing in community

at Yoga Muse

Fridays @ 7:30 pm

the heart space

for artists and creatives - come explore the connection and support of contemplative practice on your artistic life

at Heights Meditation & Yoga

Mondays @ 6:00 PM

A woman with short blonde hair smiling, sitting on a mat in a room with a wooden floor, holding a small bowl.

mid-week morning sit

for anyone who wants a mid-week boost of practice in community

online / donation based

Wednesdays @ 8:30 AM

from the blog: exploring the intersection of drama + dharma

my writings applying the teachings of the Buddha dharma directly to the life of the performing artist

more questions?